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How to loose weight?

How to loose weight? Topic: How to write a tv commercial for kids
July 17, 2019 / By Georgiana
Question: im average, but I really want to loose weight, and im 13. and im 5"4-5"5 and im around 132, but I really want to loose weight, ik I shouldn't worry about this but it does matter to me. so ive been biking with my friend about 7 miles a day, and im going to keep doing that, anymore suggestions? besides eating healthy? thanks
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Best Answers: How to loose weight?

Delora Delora | 1 day ago
DO NOT starve yourself by going on a crash diet. It doesn't work, believe me! Sure, you lose weight, but not the weight you want. Your body eats at muscle mass and bone first. Your heart is a muscle, so by doing this, you can cause extreme damage. You also lose hair and your ability to have kids in the future. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories & food for energy because it thinks that its starving - And you end up gaining everything you lost, and then some! Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating MorningStar Garden Burgers, grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, you can make low-calorie wraps with whole-grain wraps), granola, low-fat yogurt, low-fat string cheese, light brand whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce, microwavable veggies etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, sugar-free puddings, sugar-free popsicles for chocolate cravings. Check out www.hungry-girl.com for awesome recipes! And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you'll become fuller quicker, and you won't overeat. Drink a glass of water before each meal - You'll feel fuller faster and won't overindulge. Try to spread your meals out so that you're eating 5-6 smaller meals throughout the day - It keeps your metabolism up to speed. Try bringing a sandwich or a bag or fruits with you to eat at work or in your locker between classes. Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me. And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food. And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices." I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. For your height and weight, I'd recommend around 1500 calories a day. But never go under 1200! Whatever you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do. You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want. But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me! One more thing: Once you do become thinner, DON'T think you can eat whatever you want now! You'll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it. Good luck! Hope that helps (: OH, and sitting up straight burns more calories than slouching. Try it! Any more questions, email me (:
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Delora Originally Answered: I want to loose my weight in 2 months. Plz plz read this & tell me how to really loos weight very fast?
SMART WAYS TO LOSE WEIGHT - 20 tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat. Aching to lose weight and don't know how to start? You've come to the right place. Here are 20 tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat. 1. Have you tried to give up sugar and haven�t succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one. 2. Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself. 3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results. 4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. It�s always better to eat on the go. Always sit straight on the chair. 5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away. 6. Drink a lot of water. This reduces hunger pangs and gives you more energy. 7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it. 8. Join an aerobics class. It's more disciplined and it's always better to work out in a group. 9. Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake� Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby. 10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it. 11. Don't stack up on fattening yummy foods. It�s easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes. 12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former. 13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water. 14. Buy clothes a size smaller and work towards fitting into them. 15. Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself. 16. Visualise how you will look without those extra kilograms. 17. Take up yoga. 18. Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you � excellent motivation. 19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling� don't just meet friends over lunch or dinner. 20. Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help. Hope it will help u.....Good Luck !!
Delora Originally Answered: I want to loose my weight in 2 months. Plz plz read this & tell me how to really loos weight very fast?
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! Get started today!

Cadence Cadence
Well, I get that question a lot from many people I help. I'll eventually tell you how to lose more weight in a healthy way and maintain it for many years. In the mean time, here is how to lose weight quickly. First, eat a small portion 6 times a day, every three hours. Second, drink lots of water- 8 glasses a day. Third, cut down on soda and switch to diet soda or even water. Fourth, do NOT skip breakfast. Fifth, eat lean meat such as chicken and turkey. Sixth, do not eat within two hours before going to bed. Seventh, carry healthy snacks such as fruits and baby carrots. Eighth, start running 30 minutes a day, 5 times a week. Last, sleep at least 8 hours day. Lack of sleep makes you eat more. If you have any more questions, ASK me on MY Blog, http://bodfitness.blogspot.com/ I'll answer as much as possible. Good luck.
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Allycia Allycia
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
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Allycia Originally Answered: Weight loss problems? How to loose weight effectively?
HI BROOK, MY NAME IS KFIT AND I HAVE THE SAME SITUATION...I HAVE A PETITE FRAME AT 5" BUT I WEIGH 154LBS AND I WANTED TO SHED THESE POUNDS FAST BUT REALLY MORE IMPORTANTLY I WANTED TO DO SO SAFELY.....I HAVE A BLOG AT http://kfitweightloss.blog.com/ ..............I HAVE LOST APPROXIMATELY 10 POUNDS AND I HAVE LITERALLY TRIED EVERYTHING!!!!! THIS REALLY WORKS AND I REALLY RECOMMEND IT BECAUSE IT IS NOT AN OVERNIGHT THING BUT IT WILL WORK IF YOU ARE WILLING TO GIVE IT A TRY....YOU CAN WRITE ME AT [email protected] AND I CAN SEND YOU SOME FREE SAMPLES TO TRY SO THAT YOU KICK START YOUR WEIGHT LOSS. ALSO JOIN ME AT MY BLOGSITE SOON BECAUSE I AM STARTING A WEIGHT LOSS CHALLENGE AND IT IS FREE TO BLOG AND YOU DON'T HAVE TO BUY ANYTHING....TOTALLY FREE TO JOIN IN ON THE CHALLENGE AND HELP ME AND PERHAPS I CAN HELP YOU AS WELL. DON'T FORGET WE CAN GET A JUMP START ON THE HOLIDAYS AND THE NEW YEAR RESOLUTION BY LOSING WEIGHT BEFORE THE BIG HYPE OF NEW YEAR'S RESOLUTIONS COME ROLLING AROUND.....WHAT DO YOU SAY.....LET ME HEAR FROM YOU!!! AND GOOD LUCK....KFIT

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