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# I'm fourteen years old, and I'm really inactive. What exercises can I do in my house with no equipment?

Topic: Houses homework sheets
July 19, 2019 / By Garnet
Question: I don't want to run/jog because I really don't want people to see me. But I really need to lose weight and I don't eat that unhealthy. Are there any exersises that I can do in my home/bedroom that don't involve any equipment? I've tried sit-ups but I don't even know if I'm doing them right. Help....?!

## Best Answers: I'm fourteen years old, and I'm really inactive. What exercises can I do in my house with no equipment?

Debbi | 7 days ago
👍 242 | 👎 7
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We found more questions related to the topic: Houses homework sheets

Originally Answered: Your parents purchased a house for \$120,000. After 12 years the house had doubled in value.?
Rule of 72 says divide 72 by the interest rate and that is how long it takes something to double in value. So 72/x=12 x=12/72 x=.16667 so 16.7%. You want it compounded annually then do your own math or go to the homework section.

Briony
Watch the carbohydrates. Do two or three weeks with only 5 grams of carbs per day. Your body will tell you that you have cheated it out of all the sugar and starch it wants, but that's what losing weight feels like. Then keep your carbs to some reasonable level, not the 500 to 1000 that seem our usual amount if we eat what we feel like. When you're on 5 carbs, you'll not even be able to drink OJ for vitamin C, so make sure you're getting C some other way. I find that eggs, usually hard-boiled, make a decent meal for this diet. Ignore anyone who points you to a diet website. They're only unpaid advertising. Ignore pills. You don't need them. Remember that super-skinny is a major health risk. You didn't want me to tell you that, but I did anyway.
👍 100 | 👎 -2

Alica
You could try some things in your backyard to get your heart rate up. Jumproping or shooting some hoops and constantly sprinting after the ball after a shot would help lose some weight. Otherwise, you need to do some form of running or heavy weight lifting if you want to lose weight. Your only other chances of no one else seeing you is to buy equipment. That would either be a treadmill, exercise bike, or weight lifting equipment (bench, weights, barbell, etc.). Also, make sure you start eating healthier and a little less.
👍 94 | 👎 -11

Tyrrell
Exercise can come in many forms. You should do it any chance you get even if time is a factor. After a meal get on your feet and wash your dishes instead of using the dish washer. Walk – Walk any chance you get, leave early for school, work, shopping or other destinations and take the stairs, park in a faraway from work and walk to your building, always walk from the longest distance possible to any destination you are trying to get to. jog in place (doesn't have to be around the block,) swim, ride your bike, jump rope, etc. Go out dancing- Get with friends and dance the night away understanding that you’re there for enjoyment and most importantly, to get exercise. Play sports join a community team, or school team. Most areas provide leagues to accommodate most age groups. (ranging from 4 to 60 years of age) Work out with light weights repeating many repetitions. Do what YOU enjoy a lot and incorporate exercise.
👍 88 | 👎 -20

Rikki
Try jumping rope for 30mins. You'll get a good cardio workout that way. You could also try a couple of aerobic workout tapes/dvds. I know they seem silly and made for old people, but sometimes they are just the motivation you need to get going. Sit-ups won't help you lose weight; they only tone the muscles worked. You must do aerobic (cardio) exercise to burn fat.
👍 82 | 👎 -29

Mervin
Oh, there's lots you can do in the house! Get a couple of empty milk jugs, fill them partway with water, and lift them up and down - stretch out when you're cleaning, use your legs to try and get up high - put some music on, and dance! Doesn't matter if you're any good or not - just move! Any movement will burn calories - you can put books on your ankles when you're laying down, and slowly try to lift your legs. But really, as long as you're moving, you're doing good! Hope this helps you.
👍 76 | 👎 -38

Originally Answered: Is there a way i can sell my ex council house before the three years?
Depending on what council you are under, there are different scenarios, you can put your house up For Sale and agree a sale but you can't exchange contracts until after th date of the 3 year discount period. If you do this you will have to pay the discount back, although I think in some councils depending on the time that has elapsed you only pay back a percentage. I have also come across people who who initially told my the council it was 3 years andow they are saying it is 5 years. Thebest thing to do is speak to the council, but if you do sell before you will have to pay back. hope this helps. and bear in mind with the housing market as it is you may take uo to 6 monts to sell anyway.

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