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How do I do my workout in the morning but still get enough sleep?

How do I do my workout in the morning but still get enough sleep? Topic: Waking up early in the morning to do homework
July 21, 2019 / By Florinda
Question: I am a freshman in high school and I have to leave my house for school at 8 am and it usually takes me about an hour to get ready. So I usually wake up at about 7 am but I really need to get my workout done in the morning instead of in the evening due to sports and homework especially. In order for me to get my workout done in the morning I would have to wake up at 6 instead of 7. Any suggestions on how to get enough sleep before waking up?
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Best Answers: How do I do my workout in the morning but still get enough sleep?

Dalya Dalya | 6 days ago
I'm a sophomore in college and when I was in high school I always woke up at 6. You can work out then. Just go to bed earlier. Like around midnight at the latest. That's 6 hours of sleep minimum. -another option is to just work out after school. That's also fine. And it might get you energized to do homework later. Like after a nice warm shower and some Gatorade. Try out these different ways and see what works best for you. I usually just worked out after school though. Btw it's great that you're working out already by yourself in high school. Not many kids follow through with that. Good luck.
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Dalya Originally Answered: 6 Hours of sleep enough? I workout at night?
It depends on your age. 6-7 hrs should be enough if you are an adult (18+). Technically 8 hrs is the recommended amount. It is supposed to be beneficial to your body and health.
Dalya Originally Answered: 6 Hours of sleep enough? I workout at night?
its really not enough. try switching workout and leisure. because its also not safe to be running outside at 11 o clock at night.

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