Diet: Water or no water?

Diet: Water or no water? Topic: Fat research articles
July 19, 2019 / By Dervila
Question: I though to loose fat, dont you have to loose water weight first? But I read this thing that said you should drink water to feel full before you eat. Which one is it? Experts say: Start with water "Downing two cups of H2O before meals helped people lose about 5 pounds more than those who said no to water, research from Virginia Tech reveals. Water is filling, so sippers ate 75 to 90 calories less. Enjoy a few cups of water while you prep a meal or before your entrée arrives at a restaurant to effortlessly keep calories in check." -yahoo article
Best Answer

Best Answers: Diet: Water or no water?

Cameo Cameo | 9 days ago
No, you don't have to lose water weight to lose fat. It's just that when you first start to lose weight, you will drop more pounds that are the "water weight". So when you stop losing water weight a bit further on in your diet and are just losing fat, the scale shows you losing less. This discourages many dieters, but rest assured you are still really losing fat. Drinking lots of water if very important because it kind of cleans out your system. It takes all the toxins or "bad" things and flushes them out of your system. It does also help you to eat less because water will fill up your stomach and make you feel full faster.
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Alyssa Alyssa
If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHMOb The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true
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Vince Vince
When you first begin a diet (and exercise!), you do lose a lot of water. This appears to be a loss of weight, but, it is just the water going, and not the fat. Being well hydrated helps the body, especially when it is losing weight. It does help with that full feeling, it can help transport electrolytes, and, and, and.... So, drinks lots while losing weight.
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Roy Roy
Discover The 30 Day Guide to the Paleo Diet Meal Plan - http://primalpalate.info/the-paleo-diet-2127.html +) Two different 30-day meal plans (that’s 60 days of meals planned out for you!) +) Over 180 recipes that are amazingly delicious, and easy to make +) All the information you need to start Paleo today +) 30 Paleo Tips and Tricks Guide Get Started Today! - http://primalpalate.info/the-paleo-diet-2127.html Take the first step to rid your life (and cupboards) of toxic, harmful foods and begin your journey to wholesome, healthy living.
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Mordred Mordred
If you drink more water your body will retain less of it. Though it will keep enough to have you hydrated.
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Keegan Keegan
water. Water will fill your body for a few minutes, but then your body will start eliminating the rest that it doesn't need
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Keegan Originally Answered: Hydrogen gas and oxygen gas are synthesized into water vapor and condensed into liquid water, what is mass of?
well, since there is no data of the amount of H2 or O2 used, assume balanced equation 2H2 + O2 --> 2H2O 2moles H2O = 36g

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