How can i lose as much weight as possible in one week? (without dying)?

How can i lose as much weight as possible in one week? (without dying)? Topic: Skills and attitudes of a research
July 16, 2019 / By Vick
Question: im not fat at all, i just wana lose about a half stone to a stone... tone up really, and lose fat from hips more than anything. anyone know anything that really works? in a week?! im a size 10uk i dont know what that is american but its slim enough id just like to lose some more weight.. im not concerned about wether or not its healthy..
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Best Answers: How can i lose as much weight as possible in one week? (without dying)?

Rowan Rowan | 8 days ago
Hello, "How can you lose weight? With diet and exercise. The key to success is developing healthy diet and exercise habits. Diet just means eating healthy, lower calorie meals. Exercise means being more active." (mayoclinic) Here are some tips in losing weight: 1) Set reasonable goals. For Ex, I want to lose 10 pounds in one month. 2) Focus on your diet. Count calories and keep a food diary. Go on a low-calorie diet. Cut down on sugar, high fructose corn syrup, trans fats and saturated fats. Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now. Raise your metabolism." (wikihow) 3) Use the "Food and Fitness Planner" and "BMI Plus Calculator" on http://www.webmd.com/diet/default.htm 4) Be motivated by your willpower, your friends, families, and even online sites! 5) Keep researching - There are so much FREE information in the Internet! You can also get tips from online forums and video clips from youtube! 6)More than losing weight is being healthy. There are four type of health you should be aware of: physical, mental/emotional, social, and spiritual. PHYSICAL HEALTH - Eat a well-balanced deit. Participate in regular physical activity. Get at least nine hour hours of sleep every night Have regular health screenings. Avoid tobacco, alcohol, and other drugs. Understand and follow school rules related to health. Avoid unnecessary risks. MENTAL/EMOTIONAL HEALTH - Face difficult situations with a positive and realistic outlook. Identify, express, and manage your feelings appropriately. Set priorities so taht you can handle all of your responsibilities. Use your talents effectively to achieve your goals. Be patient with yourself as you learn new skills. If you make a mistake, think about how you can do better the next time. Accept responsibility for your actions. SOCIAL HEALTH - Support and value members of your family. Have a friendly, open attitude toward other people. Pay attention to what you say and how you say it. Be a loyal, truthful, and dependable friend. Learn to disagree without arguing and show respect for others. Don't insult others or put them down. (Teen Health) SPIRITUAL HEALTH - 1. Is Jesus in your life? 2. How is your walk with God? 3. What do you know about God? 4. Do you believe you are going to Heaven? 5. What is your purpose in life? 6. Do you feel empty inside despite all you have attained and did? 7. Are you always ready to forgive and give to others? 8. Are you overflowing with love and joy? 9. Who do you call for help first? (The Creator or The Creation) 10. Do you believe your faith is strong enough? 7) Periodically check on your wellness and to see how much it improved and the areas you can adjust to enhance it. There's always room for improvement. So, scrutinize! ^ ^ -- Sorry, if that was too long. I hope it was helpful! Thanks for everything :)
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Rowan Originally Answered: How to lose weight in 1 week?
I've been there before so I understand what it feels like to just want to drop it all NOW. One word of caution about taking anyone’s advice for this feat you're undertaking: If you’re not careful, you may lose your manhood. You may not be concerned about the health effects, but you probably are interested in keeping your libido and your confidence as a male. A few years ago I gained quite a bit of weight back after losing it. Wanting to drop it all, just like you, I made a lot of mistakes that basically took my manhood for a period of time. Not only did my libido disappear for awhile, but I got weaker and lost a lot of muscle too. I'd never felt so vulnerable and frail in my life. If you’re interested, you can read my personal story here: http://www.superstarhealth.com/my-story. Anyhow, on with the tips. 1) Eat natural foods that are high in nutrients but low in calories: Fruits, vegetables, chicken breast and whole grain products. For fruit, peaches, nectarines and cantaloupe are all fairly low in calories. For whole grain products, Orowheat double fiber wheat bread only has 70 calories per slice, but 6 grams of fiber. And most vegetables, with the exception of peas, carrots, parsnips, corn and potatoes are very, very low in calories. 2) Since you’re exercising, you probably don’t want to eat less than 1500 calories daily. Any less for an extended period of time may signal starvation to your body and put you into what’s called survival mode. 3) Make sure you eat your calories (food) throughout the day to maximize your nutrient absorption and keep your metabolism as high as possible. The advice of eating 5 -6 times daily is not just a good sounding piece of advice; it’s crucial to keep your metabolism and energy from crashing. 4) Since you’re exercising and cutting calories, you'll need at least 10 - 12 cups of water to keep your energy up and your brain functioning correctly. 5) Eat a bit more at least one day a week to prevent your metabolism from coming to a screeching halt. This isn’t an attempt to convince you not to lose weight; it’s a necessity if you don’t want to hit a weight loss wall. 6) Be sure you take a multi-vitamin supplement and some omega 3 pills (fish oil) to make sure you’re feeding your heart a little bit of healthy fat. It will supply your body with what it needs to keep testosterone up. 7) Increase your exercise every week, maybe an additional half mile or so, but don’t go overboard on the exercise. Too much will wear you down. You also might want to consider lifting weights or doing some type of resistance exercise to keep your muscles strong. Just to be clear, I'm not an advocate of rapid weight loss, but I like to help out however I can when I can. In addition to the tips I’ve included above, I’ve also written an article on SuperstarHealth.com entitled: Is rapid weight loss realistic? that you’ll probably be interested in. I’ll post an excerpt below, but you can read the rest of the article here: http://www.superstarhealth.com/is-rapid-weight-loss-realistic Also, if you'd like, I wrote a special 22 page report entitled: “35 Reasons why 9 out of 10 people are doomed to be overweight forever.” I'd post an excerpt for you but I don't have enough room. Not only does this report identify 35 specific reasons why people fail at losing weight, which can definitely help you to maximize your efforts, but it also gives a simple solution for each challenge. If you’d like to read the entire report, you may download a complimentary PDF copy (without giving your email address or other personal information) as my gift to you here: http://www.superstarhealth.com/truth Begin article excerpt: Almost everywhere you look today, there’s a company or individual selling a product that promises to help us lose weight quickly. The trouble with these claims, aside from the fact that we cannot force our body to burn fat quickly, is that none of them address the underlying issue. If the products work at all, most of them merely treat the symptom with a quick fix. And even if they do work for awhile, the results almost never last because weight loss is much more than just losing a few pounds; it’s a mental and lifestyle transition as well. In order to lose weight and maintain the results long term we have to make a transition into a new way of life, both mentally and physically. Otherwise, we’re doomed to have a weight gain relapse. Consider this: if we lose weight and then go back to an old habit of late night eating, what will happen? Of course, we’ll gain all the weight back. And if we stop exercising once we reach our ideal weight, what will happen? The same thing, eventually we’ll gain some or all of the weight back. You can finish reading the article here: http://www.superstarhealth.com/is-rapid-weight-loss-realistic Good Luck!

Monty Monty
The master cleanse diet. I tried it it actually works. I lost 9 pounds in 5 days. It is an inexpensive way to lose weight. What Are All The Benefits Of The Master Cleanse? ...."The Master Cleanse diet is also used for weight loss. Celebrities have vowed that this diet works like magic when it comes to losing weight. Beyonce Knowles lost over 22lbs in 14 days and kept that weight off permanently!" The Master Cleanse is such a simple program. First, squeeze Fresh Lemon Juice, then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to twelve glasses throughout the day whenever one is hungry. Take a laxative, morning and evening; or instead of the morning laxative, you can do the Salt Water Flush. Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes. There are three phases to The Master Cleanse: Ease-In, The Lemonade Diet, Ease-Out. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn’t have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side Effects.
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Kearney Kearney
Quickest solution to lose a few inches is Body wraps at a spa, or can study tips on how to do your possess. I love em. Also pastime. A pastime motorbike will do bigger than a treadmill, however both is excellent. The handiest quandary with consuming that little is it'll support, however if you begin consuming regualarly you'll reap the load again amazing speedy, plus a few. If you desire a speedy repair, appear up Body wraps
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Heathcliff Heathcliff
If you're already pretty skinny, 1 pound a week is healthy. If you're overweight, I'd say 2-3 pounds a week at the most.
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Elioenai Elioenai
Skip ordering pizza and make one of these brilliant crusts at home: gluten-free lovely potato crust, a quinoa basil crust that's also gluten free, or this low-carb cauliflower brown crust area.
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Chase Chase
At the beginning of the week, prepare a big container of salad to keep in the fridge. If the salad is made, you're more likely to acquire greens with your dinner.
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Alvin Alvin
Add veggies to baked products. You'll never even taste your zucchini in these brownies or the sweet potato in these kind of cookies.
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Alvin Originally Answered: I'm a girl,13 yrs, 5"1 and 129 lbs play 3 sports work out twice a week and eat normally how can i lose weight?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients. Source(s): Web search for "list of negative calorie foods"

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